Moving People to Move Better

World-class Physiotherapists and Pilates instructors in injury management

We believe our approach can change lives

At BPS Tensegrity, our Bio Psycho-Social approach to health is at the heart of everything we do.

Evidence shows that an approach which considers the biological components of health; things such as anatomy and physiology; as well as the psycho-social components of health; such as mental health, lifestyle factors and support networks, gives an optimal outcome for patients time and time again.

We believe that this approach can change lives. It helps people who have been through trauma or illness to take control of their own recovery. We want you to feel empowered by what you can achieve with us at BPS Tensegrity!

Click here to read more about us and our approach to your health.

What We Do


Our unique combination of highly skilled hands on therapy with industry leading Clinical Pilates makes Physiotherapy at BPS incredibly effective!
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Whether you are rehabbing an injury, wanting to improve your posture, relieve back pain or enhance flexibility and coordination, Pilates offers a safe and effective way to boost your well-being.
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We have 3 locations around Sydney to serve you best


16/70-72 Captain Cook Dr, Caringbah

Hurlstone Park

352 Canterbury Rd, Hurlstone Park


104/108 Victoria Rd, Rozelle

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What makes Physiotherapy and Pilates at BPS so unique?

Our mix of ConnectTherapy Physiotherapy and Clinical Pilates gives us a unique insight into your body, injuries, causes and the best solutions to prevent your injuries from coming back!



I have been a regular at BPS for almost a year now. It's always a positive and friendly vibe and the smaller classes allow for the trainers to monitor everyone and ensure all movements are safely performed. Ed's classes are my favourite. He puts in extra efforts to keep us challanged mentally and physically with new moves while still ensuring we are safe and have correct technique. I can feel myself getting stronger and can see the changes in my body too! Would highly recommend!

Katherine Thorley February 27, 2023

This is a great studio, clean and spacious with lots of different equipment options. Instructors are excellent, each bringing a unique style to their class. With small class sizes they can easily monitor and adjust the exercises to suit particular people and issues too. I have been attending pilates reformer and circuit classes for a few months now and am feeling stronger than I was in my 20s. As someone who has had osteo arthritis for many years I never thought this would be possible. Thank you bps team!

Michelle Favelle February 7, 2023

Been to quite a few pilates studios prior to attending BPS and have never had such attentive instructors who adjusts to your injuries and teaches you proper procedures and cue. Shout out especially to Ed and Raj, classes are never the same and always pushes us to try new things.

Silvia Lin February 2, 2023

Great atmosphere and the staff really care about my progress.

Kathryn anne Dally April 26, 2022

Ashbury BPS is fabulous! The staff are so friendly and kind and always helpful :)

Sofia Katsieris April 26, 2022

I can’t recommend BPS Caringbah highly enough. I found this amazing place 7 years ago after I injured my back and was unable to sit, stand or walk without pain. Lana Johnson found the root cause of my problem in 1 session and worked out a plan to get me out of pain and moving better. Every staff member has been so caring and committed to my rehab. A special thanks to the amazing Kai Cacnio! My goals when I started rehab were to be able to go for walks, get back to work, ride my bike again and travel. I am happy to say with the help of BPS I have been able to achieve all of these goals. I will be forever grateful to BPS for giving me my life back.

Jennine Mackenzie April 26, 2022

Well done BPS. Attention to detail. Thank you for caring

jo hackshall April 26, 2022

Really helpful classes! The instructors help tailor to any injuries or problems so it feels super personalised! Highly recommend

Kelvin Hong April 26, 2022

I have been working with Lana and her team since she opened the Caringbah studio. Her team has given me back some of the balance and strength that I lost through surgery and chemotherapy. A special thanks to Gemma and Angelica for their care over the last 12 months. Lana and her team demonstrate the highest levels of care and commitment to their clients.

Trevor Walding April 26, 2022

Really clean and professional studio...3 on 1 classes Really good ..focus on technique so you get the most out of the workout and you are confident in any studio Sylv

sylvia jersek April 26, 2022

As a testament to my faith in BPS I have continued to attend Pilates studio classes mainly at Caringbah since it opened in approximately 2013, which is almost 10 years!!

Daena Wilson April 26, 2022

Best Pilates studio I have ever been to. The staff are fantastic - so understanding, helpful and tailor programs perfectly.

Andie P April 26, 2022

I’ve just started at BPS and feeling the difference. The reformer class and circuit class has been a good weekly combo for me. The instructors are professional and caring. The studio is spacious and clean. A good mix of class times. So far, so good.

belinda maynard April 26, 2022

I came to BPS to improve my strength after 2 years of being ill but not knowing what was wrong. Once the Dr diagnosed my problem working with diet and improving my strength through Pilates so I could return to the gym. I now find I do not need to attend the gym as Pilates has been my savior, improving strength and balance. The instructors are both compassionate, knowledgeable and have also helped with my back and knee problems. They also make Pilates fun whilst pushing me out of my comfort zone. I have recently moved from the studio to senior classes and I am loving it. Thank you to everyone at BPS Caringbah you have helped change my life.

Denise Leeu April 26, 2022

I have been doing reformer pilates at Feet Up for about 4 months and I love it. I am incredibly impressed with the expertise of all the instructors and the variety of exercises in the classes each week. As well as this, the instructors are all extremely warm and caring. They cater to individual needs and always have time to listen to your queries. I have noticed an improvement in my core and leg strength already and feel that I am standing taller and am more aware of my posture.

Helen Obrien April 26, 2022

I am middle aged and in denial, so I'm good at breaking myself. It's a good job BPS Tensegrity is better at fixing me. You don't know you need this place, but you do! I would not go anywhere else.

Paul Harwood April 26, 2022

I have a back issue due my pregnancy, I went to BpS Tensegrity & from the first day I could feel a considerable improvement. Thank you girls 😊

Melisa Lopez April 26, 2022

The BPS team share their extensive knowledge readily. They helped my recovery from injury and inspired me to stay fit with online classes during lockdowns. A big thank you!

Jen JLH April 26, 2022

Julia’s wholistic support in resolving my hip problems post birth bas been nothing short of a Godsend!

Natasha Scully April 26, 2022

I love BPS!!! Started 6 years ago pregnant with my second child up until the day before he was born, then started back when bub was 6weeks old even bringing him along. I would never go anywhere else and suggest BPS to all my friends looking for great classes. All the classes and instructors are great and cater to all levels of experience.

Claire Trouville April 26, 2022

I am amazed at the improvement after just one session. After years neck arthritis pain and being diagnosed with fibromyalgia, I found Lana. I can now turn my head and sit without constant pain. Thank you for giving me my life back.

Cheryl Vangestel April 26, 2022

I joined BPS Hurlstone Park in March for the reformer classes and soon realised they are more than just reformer. They have a huge variety of classes that target everyones needs and wants. Each instructor really take the time to know and understand your body. I'm very new to these kind of workouts as I was use to functional training and have already learnt a lot. I can't recommend BPS enough!! Amazing for all ages and all bodies.

Claudia Sigle April 26, 2022

Thanks to BPS for keeping me feeling healthy and strong. The Seniors pilates is a great work out concentrating on our personal needs. Love it. Thanks team at BPS

Jan Walsh April 26, 2022

I was really nervous to attend my first reformer class but at BPS I was made to feel comfortable, capable and safe! I really enjoyed it and was impressed by the clean and chic studio!

Sophie Hawkshaw April 26, 2022

Awesome studio and instructors - clean and hygienic. Love the relatively new spacious Hurlstone Park studio. The instructor's are extremely qualified and personable.

Lisa Birse April 26, 2022

Quality care and they focus on getting you better for the long term. I struggled with sciatica and BPS has helped me recover my mobility and eliminated my sciatica pain! They helped identify key areas where I was lacking in strength and worked on improving my core strength to get me moving without pain.

Melissa Tow April 23, 2022

Great place for Pilates classes. Have been going for years to keep a chronic issue from flaring up. Very much recommend Pilates instructor Ed, he really cares for everyone to achieve results and get stronger.

Uta Mihm April 20, 2022

I visited the BPS Tensegrity Caringbah studio for Reformer Pilates twice in the past few weeks run by different instructors. Both times I was put through an excellent tailored routine where my injury history was taken into account, while still getting a great workout. Looking forward to attending more classes here in the future!

Peter Hodsdon April 19, 2022

Great studio and equipment and environment with amazing talented instructors and support crew. Dedication and commitment to helping clients achieve results and goals in a safe manner and with perfection. Thank you so much we truly appreciate and enjoy each and every time we attend . Health and happiness always Cristina .


You won’t get more knowledgeable or skilled pilates and physical therapist anywhere else in Sydney. The classes are tailored to your body and to whatever your needs are. You are always guided and supported through the entire class. I’ve been coming here for 8 years and my body always feel better and stronger every time. Thank you BPS team!!

Zhenya Gerson April 4, 2022

Love this big studio and its passionate instructors. They're always bringing in new classes and keeping things interesting and classes are small enough to get a good amount of personalised attention and exercises.

Angie Schiavone April 4, 2022

Bps is like no other. Every class is tailored to your own needs and has an individualised approach. Lana and team are so knowledgeable and you always walk of there feeling so much better. Everyone I recommend BPS to is blown away- can not recommend enough.

Kylie Harwood April 3, 2022

Good facilities, great people. BPS has helped me not just live with chronic back pain but actually get stronger.

Claire Gardner April 3, 2022

Hands down best team at BPS Hurlstone Park - esp the pilates instructors Ed and Coti. The classes are small so there's always hands on feedback and they consistently push you to achieve your goals.

Silvia Lin April 3, 2022

I am grateful to BPS Tensegrity. The staff are kind, thoughtful, skilled and experienced. They train and develop staff to be outstanding practitioners in their areas of speciality. They have supported me and we continue to work together to improve my control, mobility and strength.

Kelly Gentle March 24, 2022

Lovely new location and wonderful therapists.

Gemma Duff November 5, 2020

I have been doing Elisse Stevenson's Pilates class on a Saturday all of this year. I really appreciate her skill at challenging me while making it fun and interesting. She always finds a new way for me to use the equipment. I am stronger and in less pain now. Thanks Elisse your the best!!!

Kim Shade September 19, 2020

Great at treating the root causes of problems rather than just the obvious symptoms. Would highly recommend them to everyone.

Graeme Brown January 7, 2018

This is a great place. Great service and very friendly staff who really know their stuff! I would recommend this place to all my friends!

Aaron Austin December 8, 2016

Great staff, very friendly and very knowledgeable.

Daniel VDL December 6, 2016

They have outdone themselves this time. The BRAND NEW STUDIO is epic! HUGE floor space - extensive treatment rooms - new equipment - air con - my fav BPS studio yet ;)

Lana Johnson April 11, 2016

Friendly knowlegable staff!

Imogen Hooper April 25, 2015

A very professional business with a knowledgeable and passionate team

David Reynolds March 23, 2015

I've been to BPS a few times to get my wrist fixed. Great therapists, thank you BPS and thank you Silvia!

Giorgio Scalzotto March 23, 2015

The whole team at BPS are friendly and knowledgable. I haven't felt this good in years, and I'll be recommending them to my friends and family!

Emma Wood March 10, 2015

Latest News

✨Pilates isn't just a workout—it's a journey to a stronger, more balanced you. Ready to start yours? Let's do this together! 

Join us this coming Saturday, May 25. 2024, classes will be starting at 8 AM in our newly open Rozelle Studio. 

Free Pilates classes for New Clients and Massive discount up to 70% off on packages!

Book here:

#PilatesJourney #FeelTheBurn #GetStrong #FitnessInspiration #BPStensegrity #BPStensegrityRozelle
✨ Elevate your fitness with Aerial Pilates!

Experience the perfect blend of strength, flexibility, and fun. Our expert instructors will guide you through an invigorating workout that feels like flying. Book your spot today and soar to new heights! 

Link to book here:

#AerialPilates #FitnessAdventure #BPStensegrity #BPStensegrityRozelle
#WhyWeDoWhatWeDo 💚💜💙
✨Your mental health deserves the best care! 

Our expert psychologist, Daniel, is here to guide and support you. Don't wait—book your appointment today and take the first step towards a happier, healthier life. You’re worth it! 💙

Book your appoint with Daniel here:

 #MentalHealthMatters #TherapySupport #WellBeingJourney #BPStensegrity