Breaking Barriers: Pilates for All Bodies, Including Yours
In the world of fitness, there's a prevalent misconception that certain exercises are exclusively reserved for those with a particular…
Soaring to New Heights: Exploring the Benefits of Aerial Fitness and Grounded Flight for Beginners
In recent years, aerial fitness has taken the fitness world by storm, captivating enthusiasts with its graceful movements, strength-building exercises,…Unlocking the Secrets of Foot Biomechanics: 11 factors to Injury Prevention and Wellness
Let's talk about your feet and dive into the intricate world of foot biomechanics and its profound impact on your…Scoliosis and Pilates: A Dynamic Duo for Spinal Well-being
Scoliosis, a condition characterised by an abnormal curvature of the spine, affects millions of people worldwide. While traditional approaches often…Unwrap the Gift of Movement: My Top 5 Holiday Tips for Moving Well and Preventing Injury
The holiday season is a time of joy, celebration, and togetherness. While we indulge in festive feasts and revel in…Taking Flight: Exploring the World of Aerial at BPS
In recent years, aerial classes have taken the fitness and performing arts world by storm. These gravity-defying workouts and artistic…Unlocking the Secrets of the Hip: The Unsung Hero, Your Piriformis Muscle
The piriformis is a small, pear-shaped muscle located deep within the buttock region of the human body. Its primary role…Boost Your Fitness with Reformer Plus+: The Ultimate Workout
The Reformer Plus+ class at BPS incorporates cardiovascular, plyometric, strength and endurance elements into your workout. Class Name: Reformer Plus+…10 Ways A Physiotherapist Can Transform The Lives Of Those Living With Rheumatological Conditions
Living with a rheumatological condition, such as arthritis, lupus, ankylosing spondylitis, psoriatic arthritis or fibromyalgia can be challenging. These conditions…Guarding Your Core: A Physiotherapist’s Guide to Hernia Prevention and Management
As a Physiotherapist, I've had the privilege of working with individuals from all walks of life, helping them overcome various…Unlocking the Benefits: Why Lunges Should Be a Staple in Your Workout Routine
As a Physiotherapist, I have witnessed the incredible impact that a well-rounded exercise routine can have on individuals' overall health…Preparing for a Total Hip Replacement: What You Need to Be Aware of.
As a Physiotherapist, our aim is always to help our patients avoid surgery when ever possible. However, there are certainly…
