How Physiotherapy and Pilates Strengthen Core Control for Pain-Free Movement and Better Performance
Core Control: Unlocking Strength, Stability, and ResilienceAt BPS Tensegrity, we believe that movement starts from within. Core control isn’t just…
Why Spinal Articulation Is Essential for a Healthy, Pain-Free Spine
Why Spinal Articulation is the Key to a Stronger, Healthier Spine When it comes to improving spinal health and overall…Start 2025 Strong: How Physiotherapy and Pilates Can Help You Move, Feel, and Thrive
As the calendar turns and we step into another year, it’s natural to reflect on where we’ve been and where…How to Differentiate Between SI Joint Pain and Lower Back Pain
Understanding the Differences: SI Joint Pain vs. Lower Back Pain Lower back pain is one of the most common musculoskeletal…Unlocking the Power of Gait Analysis: Move Better, Live Pain-Free
Whether you’re walking, jogging, or standing still, every movement reveals a story about your health. Gait analysis, a powerful tool…
From Core to Calm: Why Pilates Is the Ultimate Mental Health Workout
As we roll into November, it’s time to pause and take stock of our mental health. Stress and tension tend…Understanding Hypermobility and the EDS Spectrum: Why BPS Tensegrity is Your Expert Partner in Care
Understanding Hypermobility and the EDS Spectrum: Why BPS Tensegrity is Your Expert Partner in Care At BPS Tensegrity, we believe…The Sartorius Muscle: A Common Culprit in Hip Pain
When we think of hip pain, many people immediately associate it with the large, powerful muscles surrounding the hip joint,…Why Pilates is Your Secret Weapon for Beating Period Pain
Research and experience consistently demonstrate that low-impact exercises like Pilates have a profoundly positive effect on overall health and well-being,…Struggling with Your Surfing? Discover How BPS Can Turn Your Skills Around
Unlock Your Surfing Potential Are you passionate about surfing but finding it hard to excel on the waves? What if…Unlock Pain-Free Movement: 3 Insider Secrets to Conquer SI Joint Pain Forever
Suffering from SI joint pain can be a relentless and frustrating experience. But understanding your body and the nature of…Unlock a New You: How Pilates Transforms Your Body and Mind
Pilates is often celebrated for its ability to sculpt and tone the body, but its benefits extend much deeper than…
