16/70-72 Captain Cook Dr, Caringbah NSW 2229

BPS Tensegrity Caringbah

Important Information

We are located in the Cook Complex, which can be found by pulling into the Caringbah Baptist Church driveway, behind the Speedway Petrol Station and Mugshots Café.

There is parking located directly out the front of the Caringbah studio, however we request this be made available to our injured and less mobile clients.

If you can walk, please park either on Captain Cook Drive or in the CBC car park to the back of the building.

Physiotherapy and Pilates Caringbah

Our flag ship studio, located in the Cook Complex just off Captain Cook Drive in Sydney’s South.

BPS Tensegrity Caringbah is equipped with 3 individual Physiotherapy treatment rooms and two fully equipped Pilates studios. With Pilates studio equipment not limited to:

  • Pilates Reformers
  • Pilates Trapeze Tables / Cadillac
  • Pilates Wunda Chairs
  • Ladder Barrel
  • Spine Corrector
  • TRX
  • OOV

Our team of Physiotherapists and Pilates Instructors have between them, 50 years combined Physiotherapy experience, 70 years of combined Polestar Pilates and Pilates ITC knowledge, 10 years of combined ConnectTherapy experience and whole host of other skills to ensure we get you back to moving well and injury free.

The method of Physiotherapy we practice in our Caringbah studio is very hands on. Our Physiotherapists use a mix of dry needling, ConnectTherapy, Clinical Pilates and massage to ensure that you, our Physiotherapy patients, get the best outcomes. Our Pilates instructors use a mix of Clinical Pilates, Seniors Pilates, rehab based Pilates, reformer classes, Pilates mat classes, Pilates circuit classes and small equipment to keep our Caringbah Pilates client’s moving well and feeling even better.

Caringbah Timetable