BPS Tensegrity Caringbah
Important Information
Our flag ship studio, located in the Cook Complex just off Captain Cook Drive in Sydney’s South.
We are located in the Cook Complex, which can be found by pulling into the Caringbah Baptist Church driveway, behind the Speedway Petrol Station and Mugshots Café.
There is parking located directly out the front of the Caringbah studio, however we request this be made available to our injured and less mobile clients.
If you can walk, please park either on Captain Cook Drive or in the CBC car park to the back of the building.
Reformer Pilates in Caringbah - BPS Tensegrity
Welcome to Caringbah’s premier Pilates studio. Our holistic approach, paired with modern facilities, positions us as the top choice for Pilates enthusiasts across the shire.
Pilates is more than just exercise; it’s a journey to enhanced well-being. Whether rehabilitating, improving posture, or boosting fitness, our classes offer a tailored approach to meet your goals.
We offer a range of classes including clinical pilates, reformer classes, mat pilates and more!
For a personalised touch, explore our small “studio sessions” or opt for semi-private and private classes.
Experience our leading holistic approach to pilates in Caringbah in a warm, friendly environment at BPS Tensegrity.
Why Choose Our Pilates Classes In Caringbah?
At BPS Caringbah, we prioritise a holistic approach to Pilates. Our focus is on delivering comprehensive care, ensuring optimal results for every participant. Our commitment has established us as a leading Pilates studio in the Shire.
Personalised Sessions
Tailored To You
We recognise that every individual has unique fitness goals and capabilities. Our sessions are grounded in a thorough understanding of your individual nuances. After a detailed assessment, our certified instructors craft routines that resonate with your fitness aspirations, ensuring each class is both challenging and rewarding.
Progressive Development
Pilates is a journey, not a destination. Our approach goes beyond the immediate class. We’re dedicated to providing you with the techniques and insights they you need to continuously advance in your journey, fostering long-term strength, flexibility, and balance. Interested to learn more about this? Contact us here to have a chat with our team about developing a personalised plan for you!
Rehabilitation & Preventive Care
Rehabilitative Focus
Pilates, at its core, has roots in rehabilitation. Our awesome Pilates instructors harness this foundational aspect, offering routines that aid in recovery from injuries. Our instructors are adept at modifying exercises to accommodate specific physical limitations, ensuring a safe yet effective workout.
Injury Prevention
Pilates, at its core, has roots in rehabilitation. Our awesome instructors harness this foundational aspect, offering routines that aid in recovery from injuries. Our instructors are adept at modifying exercises to accommodate specific physical limitations, ensuring a safe yet effective workout.
Expert Guidance And Support
Certified Clinic
Our studio boasts a team of highly trained and certified Pilates instructors. Their expertise ensures that you receive guidance that’s both safe and effective, tailored to your level of experience.
Continuous Support
Your journey with us is supported every step of the way. From addressing queries to offering modifications for specific needs, our instructors are always available to assist and guide you.
State-Of-The-Art Pilates Studio
Modern Facilities
Our Caringbah studio offers a contemporary studio space equipped with the latest Pilates equipment. This ensures a versatile and effective workout experience for all participants.
Dynamic Class Formats
From Reformer sessions to Mat classes, our diverse range of class formats caters to all preferences and levels, ensuring a fresh and engaging experience each time. We also now offer senior group pilates classes which are modified classes to ensure everyone can experience the joy of movement!