Pilates is the perfect exercise for everyone at every stage of life.
Whether you are rehabbing an injury, wanting to improve your posture, relieve back pain, enhance flexibility and coordination or simply to get more fit, Pilates at BPS offers a safe and effective way to boost your well-being.
We offer a variety of different formats for our Pilates sessions to ensure you get exactly what you need.
What does Clinical Pilates at BPS look like?
Clinical Pilates is used for individual treatment post injury or surgery. It differs from regular Pilates because it takes into consideration an individuals specific injuries and physical needs, instead of having everyone complete the same program.
What Pilates Classes do you have on offer?
We offer a huge range of Pilates classes! To name just a few…
- Reformer Classes
- Pilates Circuit Classes
- Pilates mat
- Seniors Pilates Classes
- Spine Corrector
- TRX
- OOV
- Swiss Ball
We also offer small group sessions, we call them “studio sessions” (limit to 4 students), semi-private and private sessions.