Category: Pilates
Breaking Barriers: Pilates for All Bodies, Including Yours
March 12, 2024 | Lana Johnson
In the world of fitness, there's a prevalent misconception that certain exercises are exclusively reserved for those with a particular body type. Pilates, a form of exercise that focuses on…Soaring to New Heights: Exploring the Benefits of Aerial Fitness and Grounded Flight for Beginners
February 12, 2024 | Lana Johnson
In recent years, aerial fitness has taken the fitness world by storm, captivating enthusiasts with its graceful movements, strength-building exercises, and unique approach to exercise. From aerial silks to aerial…Scoliosis and Pilates: A Dynamic Duo for Spinal Well-being
January 22, 2024 | Lana Johnson
Scoliosis, a condition characterised by an abnormal curvature of the spine, affects millions of people worldwide. While traditional approaches often involve medical interventions or surgical procedures, an increasing number of…Taking Flight: Exploring the World of Aerial at BPS
October 9, 2023 | Lana Johnson
In recent years, aerial classes have taken the fitness and performing arts world by storm. These gravity-defying workouts and artistic performances, often associated with circus arts, have gained popularity for…Boost Your Fitness with Reformer Plus+: The Ultimate Workout
September 21, 2023 | Lana Johnson
The Reformer Plus+ class at BPS incorporates cardiovascular, plyometric, strength and endurance elements into your workout. Class Name: Reformer Plus+ Class Description: Reformer Plus+ is an exhilarating and dynamic fitness…Guarding Your Core: A Physiotherapist’s Guide to Hernia Prevention and Management
August 22, 2023 | Lana Johnson
As a Physiotherapist, I've had the privilege of working with individuals from all walks of life, helping them overcome various physical challenges. One common issue that I often come across…Safe, Effective, and Fun: Pilates for Seniors Explained
May 4, 2023 | Zhenya Gerson
Pilates is a low-impact form of exercise that can be beneficial for any senior or aging adult. It can help improve flexibility, balance, and muscle strength. Pilates can also help…Pilates is the Best Exercise for Lower Back Pain
January 17, 2023 | Lana Johnson
When it comes to lower back pain, there are many factors that can contribute to the problem. These include poor posture, muscle imbalances, and joint dysfunction. Sometimes the cause of…What is the difference between meditation and breathwork
November 9, 2022 | Lana Johnson
Breathwork is becoming more and more common, especially over the past 10 years. However it is one of the oldest healing modalities that has been around for centuries. One of…A call for change in the management of scoliosis
November 4, 2022 | Lana Johnson
Parents of children with scoliosis have complained about the so-called “wait and see”approach that far too many doctors use when evaluating children’s scoliosis curve! Physiotherapy Scoliosis Specific Exercises for idiopathic…