Category: Pilates
Why Spinal Articulation Is Essential for a Healthy, Pain-Free Spine
January 24, 2025 | Lana Johnson
Why Spinal Articulation is the Key to a Stronger, Healthier Spine When it comes to improving spinal health and overall movement, spinal articulation is a game-changer. This concept focuses on…From Core to Calm: Why Pilates Is the Ultimate Mental Health Workout
October 25, 2024 | Lana Johnson
As we roll into November, it’s time to pause and take stock of our mental health. Stress and tension tend to build up as we juggle work, family, and life’s…Why Pilates is Your Secret Weapon for Beating Period Pain
August 28, 2024 | Lana Johnson
Research and experience consistently demonstrate that low-impact exercises like Pilates have a profoundly positive effect on overall health and well-being, including the alleviation of period pain. A key focus in…Struggling with Your Surfing? Discover How BPS Can Turn Your Skills Around
August 13, 2024 | Lana Johnson
Unlock Your Surfing Potential Are you passionate about surfing but finding it hard to excel on the waves? What if I told you there’s a method that could transform your…Unlock a New You: How Pilates Transforms Your Body and Mind
August 2, 2024 | Lana Johnson
Pilates is often celebrated for its ability to sculpt and tone the body, but its benefits extend much deeper than physical appearance. Whether you're a seasoned practitioner or a curious…From Injury to Empowerment: How Community Drives Success in Physiotherapy and Pilates
July 17, 2024 | Lana Johnson
In today's fast-paced world, finding a sense of community can be both rare and incredibly rewarding. This is especially true in the realm of health and wellness. At BPS Tensegrity,…Breaking Barriers: Pilates for All Bodies, Including Yours
March 12, 2024 | Lana Johnson
In the world of fitness, there's a prevalent misconception that certain exercises are exclusively reserved for those with a particular body type. Pilates, a form of exercise that focuses on…Soaring to New Heights: Exploring the Benefits of Aerial Fitness and Grounded Flight for Beginners
February 12, 2024 | Lana Johnson
In recent years, aerial fitness has taken the fitness world by storm, captivating enthusiasts with its graceful movements, strength-building exercises, and unique approach to exercise. From aerial silks to aerial…Scoliosis and Pilates: A Dynamic Duo for Spinal Well-being
January 22, 2024 | Lana Johnson
Scoliosis, a condition characterised by an abnormal curvature of the spine, affects millions of people worldwide. While traditional approaches often involve medical interventions or surgical procedures, an increasing number of…Taking Flight: Exploring the World of Aerial at BPS
October 9, 2023 | Lana Johnson
In recent years, aerial classes have taken the fitness and performing arts world by storm. These gravity-defying workouts and artistic performances, often associated with circus arts, have gained popularity for…