Pilates for Seniors at BPS Tensegrity

Safe, Effective, and Fun: Pilates for Seniors Explained

As we age, it’s important to prioritize our health and well-being. And what better way to do so than through a safe, effective, and fun exercise regimen? That’s where Pilates comes in – a low-impact workout that can improve balance, flexibility, strength, and overall mobility. In this blog post, we’ll dive into the world of Pilates specifically designed for seniors. So, grab your grippy socks and let’s get started on the path towards a healthier you!

What is Pilates for Seniors?

Pilates is a form of exercise that can be enjoyed by people of all ages, including seniors. It is a low-impact form of exercise that can help to improve flexibility, strength, and balance. Pilates can be done at home or in a class setting, and there are many different types of equipment that can be used.

Benefits of Pilates for Seniors

Pilates is a low-impact form of exercise that can be beneficial for any senior or aging adult. It can help improve flexibility, balance, and muscle strength. Pilates can also help with joint pain, arthritis, and other age-related issues.

1. Improved Balance: Pilates is especially helpful to seniors in improving their balance. The exercises involve core and back strength, which helps to stabilize the body while standing and walking.

2. Increased Flexibility: Pilates can help increase flexibility in seniors, which can help reduce the risk of falls and joint pain. The exercises also help target tight muscles that may be causing pain or stiffness.

3. Improved Strength and Endurance: Pilates helps strengthen the core muscles, which can improve posture and stability when performing activities like climbing stairs or getting up from a chair. It can also help build muscle strength, which can make everyday activities easier.

4. Reduced Stress and Anxiety: Pilates is a calming exercise that can reduce stress and anxiety levels. It’s an enjoyable and social form of exercise that doesn’t require much effort but still provides many benefits!

How to Choose the Right Pilates Class for Your Needs

When it comes to choosing a Pilates class, there are a few things you will want to keep in mind. First, what is your fitness level? If you are new to exercise, or have any health concerns, be sure to talk to your doctor or Physio Therapist before starting a new workout routine. Once you have the all-clear you can begin looking for a class that fits your needs.

At BPS Tensegrity all our Seniors classes are small group classes with a maximum of 5 students. You will receive individual attention and guidance throughout the class. These classes will usually be slower-paced and focus on proper form and technique.

As you become more comfortable with the movements and build up your strength and endurance, your instructor will guide you to more intermediate and advanced exercises to fit your needs.

Our Pilates teachers at BPS are either qualified Physio therapists or have degrees in Clinical Pilates. This means your teacher has completed over 1700 hours of learning!

Another thing to consider when choosing a Pilates class is the type of equipment used. Some classes may use only body weight exercises, while others may incorporate reformers, Cadillac or Trap Tables, Wunda Chair or other types of equipment. If you have any injuries or limitations, be sure to choose a class that uses appropriate equipment for your needs.

Think about your schedule and budget when choosing a Pilates class. Most classes are offered in group format, which can be more affordable than private sessions. However, group classes may not be convenient if you have a busy schedule. Likewise, private or semi-private sessions with your bestie may be more expensive but can be worth the investment if you need more personalized attention.

No matter what your fitness goals or budget may be, there is a Pilates option for you at BPS Tensegrity.

Common Questions from Seniors About Pilates

Pilates is a great form of exercise for seniors. It is safe, effective, and can be done in a group or individually. Pilates can help improve balance, flexibility, and strength. It can also help reduce pain and improve overall health.

What are some common questions seniors have about Pilates?

1. What are the benefits of Pilates for seniors?

Pilates can help improve balance, flexibility, and strength. It can also help reduce pain and improve overall health.

2. Is Pilates safe for seniors?

Yes, Pilates is safe for seniors. It is a low-impact form of exercise that can be done in a group or individually.

3. How often should seniors do Pilates?

It is recommended that seniors do Pilates 2-3 times per week. However, you should always consult with your doctor before starting any new exercise program.

Pilates is a great form of exercise for seniors, as it offers numerous advantages over other forms of exercise. It can help to reduce pain and stiffness while improving overall strength, flexibility, posture, balance, coordination, and mental clarity. The best part is that it can be done anywhere with minimal equipment. For those looking for an activity that’s safe and fun without breaking the bank or pushing you to your physical limits every time you get on the mat or ball – look no further than Pilates!

If you have any other questions about BPS or our Senior’s classes, please head to our FAQ page here.

Ready to join us? Give us a Call to book in for your session.