At BPS Tensegrity, Mother’s Day is more than a celebration — it’s a reminder of the profound role mothers play across all stages of life, and the importance of caring…

Joint replacement surgery can be life-changing when needed — but it’s not the only path forward. Many people don’t realise that proactive care through Physiotherapy and Pilates for joint health…

Research and experience consistently demonstrate that low-impact exercises like Pilates have a profoundly positive effect on overall health and well-being, including the alleviation of period pain. A key focus in…

Suffering from SI joint pain can be a relentless and frustrating experience. But understanding your body and the nature of your pain can be the first steps toward relief. Here…

In the world of fitness, there's a prevalent misconception that certain exercises are exclusively reserved for those with a particular body type. Pilates, a form of exercise that focuses on…

Let's talk about your feet and dive into the intricate world of foot biomechanics and its profound impact on your overall well-being. The feet, often overlooked, are the unsung heroes…