In today's fast-paced world, finding a sense of community can be both rare and incredibly rewarding. This is especially true in the realm of health and wellness. At BPS Tensegrity,…

The holiday season is a time of joy, celebration, and togetherness. While we indulge in festive feasts and revel in the warmth of the season, it's essential to prioritise our…

The Bio-Psycho-Social Model of healthcare is an approach to healthcare that recognises the interrelationship between biological, psychological, and social factors in health and illness.

Pilates is a low-impact form of exercise that can be beneficial for any senior or aging adult. It can help improve flexibility, balance, and muscle strength. Pilates can also help…

When it comes to lower back pain, there are many factors that can contribute to the problem. These include poor posture, muscle imbalances, and joint dysfunction. Sometimes the cause of…