Pregnancy is a time of profound transformation—not only for your baby, but for your body, mind and emotions. While preparing for birth, it is equally essential to nurture maternal health.…

Discover the difference between passive and active care physiotherapy. Learn how movement-based therapy, Clinical Pilates, and ConnectTherapy can improve strength, joint health, and long-term recovery.

If you’ve been told to “strengthen your core” for back pain, hip tightness, or postural issues — you’re not alone. In fact, most of our clients at BPS Tensegrity come…

Core Control: Unlocking Strength, Stability, and ResilienceAt BPS Tensegrity, we believe that movement starts from within. Core control isn’t just about achieving a chiseled midsection—it’s the foundation of pain-free living,…

Why Spinal Articulation is the Key to a Stronger, Healthier Spine When it comes to improving spinal health and overall movement, spinal articulation is a game-changer. This concept focuses on…

As the calendar turns and we step into another year, it’s natural to reflect on where we’ve been and where we’re going. For many of us - myself included -…

Understanding the Differences: SI Joint Pain vs. Lower Back Pain Lower back pain is one of the most common musculoskeletal complaints, with nearly 80% of people experiencing it at some…

Whether you’re walking, jogging, or standing still, every movement reveals a story about your health. Gait analysis, a powerful tool in physiotherapy, can transform how you move by identifying and…

As we roll into November, it’s time to pause and take stock of our mental health. Stress and tension tend to build up as we juggle work, family, and life’s…

Understanding Hypermobility and the EDS Spectrum: Why BPS Tensegrity is Your Expert Partner in Care At BPS Tensegrity, we believe that every body has its unique story to tell—especially when…