Category: Physio
Why Spinal Articulation Is Essential for a Healthy, Pain-Free Spine
January 24, 2025 | Lana Johnson
Why Spinal Articulation is the Key to a Stronger, Healthier Spine When it comes to improving spinal health and overall movement, spinal articulation is a game-changer. This concept focuses on…Start 2025 Strong: How Physiotherapy and Pilates Can Help You Move, Feel, and Thrive
January 3, 2025 | Lana Johnson
As the calendar turns and we step into another year, it’s natural to reflect on where we’ve been and where we’re going. For many of us - myself included -…How to Differentiate Between SI Joint Pain and Lower Back Pain
December 10, 2024 | Lana Johnson
Understanding the Differences: SI Joint Pain vs. Lower Back Pain Lower back pain is one of the most common musculoskeletal complaints, with nearly 80% of people experiencing it at some…Unlocking the Power of Gait Analysis: Move Better, Live Pain-Free
November 12, 2024 | Lana Johnson
Whether you’re walking, jogging, or standing still, every movement reveals a story about your health. Gait analysis, a powerful tool in physiotherapy, can transform how you move by identifying and…From Core to Calm: Why Pilates Is the Ultimate Mental Health Workout
October 25, 2024 | Lana Johnson
As we roll into November, it’s time to pause and take stock of our mental health. Stress and tension tend to build up as we juggle work, family, and life’s…Understanding Hypermobility and the EDS Spectrum: Why BPS Tensegrity is Your Expert Partner in Care
October 10, 2024 | Lana Johnson
Understanding Hypermobility and the EDS Spectrum: Why BPS Tensegrity is Your Expert Partner in Care At BPS Tensegrity, we believe that every body has its unique story to tell—especially when…The Sartorius Muscle: A Common Culprit in Hip Pain
September 28, 2024 | Lana Johnson
When we think of hip pain, many people immediately associate it with the large, powerful muscles surrounding the hip joint, such as the glutes or hamstrings. However, there’s a lesser-known…Why Pilates is Your Secret Weapon for Beating Period Pain
August 28, 2024 | Lana Johnson
Research and experience consistently demonstrate that low-impact exercises like Pilates have a profoundly positive effect on overall health and well-being, including the alleviation of period pain. A key focus in…Struggling with Your Surfing? Discover How BPS Can Turn Your Skills Around
August 13, 2024 | Lana Johnson
Unlock Your Surfing Potential Are you passionate about surfing but finding it hard to excel on the waves? What if I told you there’s a method that could transform your…Unlock Pain-Free Movement: 3 Insider Secrets to Conquer SI Joint Pain Forever
August 7, 2024 | Lana Johnson
Suffering from SI joint pain can be a relentless and frustrating experience. But understanding your body and the nature of your pain can be the first steps toward relief. Here…