Whether you’re walking, jogging, or standing still, every movement reveals a story about your health. Gait analysis, a powerful tool in physiotherapy, can transform how you move by identifying and…

As we roll into November, it’s time to pause and take stock of our mental health. Stress and tension tend to build up as we juggle work, family, and life’s…

Understanding Hypermobility and the EDS Spectrum: Why BPS Tensegrity is Your Expert Partner in Care At BPS Tensegrity, we believe that every body has its unique story to tell—especially when…

When we think of hip pain, many people immediately associate it with the large, powerful muscles surrounding the hip joint, such as the glutes or hamstrings. However, there’s a lesser-known…

Research and experience consistently demonstrate that low-impact exercises like Pilates have a profoundly positive effect on overall health and well-being, including the alleviation of period pain. A key focus in…

Unlock Your Surfing Potential Are you passionate about surfing but finding it hard to excel on the waves? What if I told you there’s a method that could transform your…

Suffering from SI joint pain can be a relentless and frustrating experience. But understanding your body and the nature of your pain can be the first steps toward relief. Here…

In the realm of fitness and wellness, there is a growing recognition that true health extends far beyond the physical aspects of our bodies. At the heart of our approach…

In recent years, aerial fitness has taken the fitness world by storm, captivating enthusiasts with its graceful movements, strength-building exercises, and unique approach to exercise. From aerial silks to aerial…

Let's talk about your feet and dive into the intricate world of foot biomechanics and its profound impact on your overall well-being. The feet, often overlooked, are the unsung heroes…