Category: Physio
Soaring to New Heights: Exploring the Benefits of Aerial Fitness and Grounded Flight for Beginners
February 12, 2024 | Lana Johnson
In recent years, aerial fitness has taken the fitness world by storm, captivating enthusiasts with its graceful movements, strength-building exercises, and unique approach to exercise. From aerial silks to aerial…Unlocking the Secrets of Foot Biomechanics: 11 factors to Injury Prevention and Wellness
January 23, 2024 | Lana Johnson
Let's talk about your feet and dive into the intricate world of foot biomechanics and its profound impact on your overall well-being. The feet, often overlooked, are the unsung heroes…Scoliosis and Pilates: A Dynamic Duo for Spinal Well-being
January 22, 2024 | Lana Johnson
Scoliosis, a condition characterised by an abnormal curvature of the spine, affects millions of people worldwide. While traditional approaches often involve medical interventions or surgical procedures, an increasing number of…Unlocking the Secrets of the Hip: The Unsung Hero, Your Piriformis Muscle
October 3, 2023 | Lana Johnson
The piriformis is a small, pear-shaped muscle located deep within the buttock region of the human body. Its primary role is to assist in the rotation of the hip joint…10 Ways A Physiotherapist Can Transform The Lives Of Those Living With Rheumatological Conditions
September 7, 2023 | Lana Johnson
Living with a rheumatological condition, such as arthritis, lupus, ankylosing spondylitis, psoriatic arthritis or fibromyalgia can be challenging. These conditions affect the musculoskeletal system and often lead to pain, stiffness,…Guarding Your Core: A Physiotherapist’s Guide to Hernia Prevention and Management
August 22, 2023 | Lana Johnson
As a Physiotherapist, I've had the privilege of working with individuals from all walks of life, helping them overcome various physical challenges. One common issue that I often come across…Unlocking the Benefits: Why Lunges Should Be a Staple in Your Workout Routine
August 8, 2023 | Lana Johnson
As a Physiotherapist, I have witnessed the incredible impact that a well-rounded exercise routine can have on individuals' overall health and well-being. One exercise that often takes centre stage in…Preparing for a Total Hip Replacement: What You Need to Be Aware of.
July 5, 2023 | Lana Johnson
As a Physiotherapist, our aim is always to help our patients avoid surgery when ever possible. However, there are certainly times where an injury has gone too far or is…What to Consider Before Buying Walking and Running Shoes
May 29, 2023 | Zhenya Gerson
No matter what issue your feet may be facing, the RIGHT pair of shoes will get the job done.Managing SIJ Pain – What You Need to Know
May 19, 2023 | Lana Johnson
If you're dealing with chronic pain in your lower back or hip, you may have been diagnosed with SIJ (Sacroiliac Joint) Pain. SIJ pain is a condition where the sacroiliac…