What to Consider Before Buying Walking and Running Shoes
No matter what issue your feet may be facing, the RIGHT pair of shoes will get the job done.
Managing SIJ Pain – What You Need to Know
If you're dealing with chronic pain in your lower back or hip, you may have been diagnosed with SIJ (Sacroiliac…
The Comprehensive Approach: Exploring the Benefits of the Bio-Psycho-Social Model of Healthcare.
The Bio-Psycho-Social Model of healthcare is an approach to healthcare that recognises the interrelationship between biological, psychological, and social factors…
Safe, Effective, and Fun: Pilates for Seniors Explained
Pilates is a low-impact form of exercise that can be beneficial for any senior or aging adult. It can help…
Pilates is the Best Exercise for Lower Back Pain
When it comes to lower back pain, there are many factors that can contribute to the problem. These include poor…Physiotherapy vs Chiropractic
Physiotherapy vs Chiropractic We get asked about the difference between physiotherapy and chiropractic ALL THE TIME, and for good reason.…Is Eccentric Control a secret weapon in injury prevention?
Eccentric control has received a lot of attention of late for being the 'magic exercise' when it comes to injury…Plantar Fasciitis treatment; why yours hasn’t worked and what to do about it!
Plantar Fasciitis, it's one of the most common symptoms we treat as Physiotherapists and Pilates instructors. It is also one…Why one injury often leads to future injuries and what to do about it.
Most everyone at some stage in their life experiences what it is like to have an injury. Some of these…How is Paediatric Care at BPS Different?
Integration of the whole body is critical in the development and maturation of the nervous system as a child grows.…What is the difference between meditation and breathwork
Breathwork is becoming more and more common, especially over the past 10 years. However it is one of the oldest…A call for change in the management of scoliosis
Parents of children with scoliosis have complained about the so-called “wait and see”approach that far too many doctors use when…
