Why is it so effective in post Breast Surgery and Lymph Surgery Recovery?  During the treatment of breast cancer, most women will have surgery, chemotherapy and radiotherapy which affects the…

HYPERMOBILITY & EDS Would you describe yourself as bendy or hypermobile? Do you sometimes feel unstable in your joints, weak, fatigued, stiff, clumsy, or dizzy? These are all symptoms that…

Considering the crucial importance of the spine rotation during the golf swing, Pilates can be extremely effective to strengthen the transverse abdominis (lower tummy muscle), responsible for giving you the…

How often have you struggled through a Pilates exercise, only to have your instructor stop you half way through. A small change in your set up position and then ‘hey…

The word Tensegrity comes from a blending of ‘tension + integrity’. The term, in relation to the body, was originally coined by Buckminster Fuller, to indicate that the integrity of…