Seniors Group Pilates

We believe everyone should be able to enjoy the health benefits of Pilates, so we’ve modified traditional workouts to suit the physical needs of seniors.

ConnectTherapy® at BPS Tensegrity: A Whole-Body Approach to Lasting Health

At BPS Tensegrity, we are proud to offer ConnectTherapy®, a groundbreaking approach to physiotherapy developed by Dr. Linda-Joy (LJ) Lee. This method is designed to go beyond simply treating symptoms; it connects the whole body to discover the root causes of pain, dysfunction, and mobility issues. Our CEO and founder, Lana, is not only a certified practitioner but also an assistant teacher for this transformative method, bringing unparalleled expertise to our practice.

What is ConnectTherapy®?

ConnectTherapy®, created by Dr. LJ Lee, is a specialised method that integrates multiple systems of the body to treat pain and dysfunction holistically. Unlike traditional methods, ConnectTherapy® views the body as an interconnected system, where areas of discomfort or pain are often linked to dysfunctions in other parts of the body. By addressing these connections, we help clients achieve lasting relief and improved mobility.

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ConnectTherapy physiotherapy approach used at BPS Tensegrity

“BPS is meeting my goals in an enjoyable, beneficial and constructive way. The instructors are highly trained and very competent. They have an inspiring and brilliant woman at the helm who has made this happen.”

ConnectTherapy® Series and the Thoracic Ring Approach™

One of the key elements of ConnectTherapy® is the Thoracic Ring Approach™, which focuses on the thoracic area (the mid-back) and its crucial role in overall body movement and alignment. This approach helps to identify how dysfunction in the thoracic region impacts other areas, providing a comprehensive path to recovery. The ConnectTherapy® Series is an in-depth framework used in our sessions, guiding clients through assessment and treatment tailored to their unique body patterns.

ConnectTherapy physiotherapy approach used at BPS Tensegrity with Lana

“I recommend Lana to anyone struggling to get relief from their pain, niggles or symptoms. She is second to none in this field. The physical and mental results she has achieved for my self, friends and family are unparalleled, and these results happen while having fun and enjoyable time!”

Why Choose ConnectTherapy® at BPS Tensegrity?

Expert Guidance

Lana, our CEO, is an assistant teacher for ConnectTherapy®, working closely with practitioners trained by Dr. LJ Lee herself. Our team is skilled in applying the ConnectTherapy® Series and Thoracic Ring Approach™ to ensure every client receives precise, tailored care.

Holistic Health

ConnectTherapy® allows us to go beyond symptom management, aiming to enhance your body’s natural movement patterns for overall health and well-being.

Personalised Treatment Plans

Each ConnectTherapy® session at BPS Tensegrity is tailored to the individual. We understand that each body has unique movement and pain patterns, and we create custom treatment plans that address these with precision.

Book a ConnectTherapy® Session Today

Take the first step towards improved health and mobility with ConnectTherapy® at BPS Tensegrity. Whether you’re dealing with chronic pain, post-injury rehabilitation, or want to optimise your movement, our specialised ConnectTherapy® approach can help. Book a session today and experience the benefits of this holistic and evidence-based method.

If you have more questions about ConnectTherapy® at BPS Tensegrity then please head over to our FAQ Page or our Blog to learn more. And if you would love to learn more from the founder of ConnectTherapy Dr LJ Lee her self, you can visit her website here.