The 2 Main Types of Headache and How to Fix Them
What are the different types of headache? A headache is pain experienced in any part of your head. It is…EDS and Hypermobility
HYPERMOBILITY & EDS Would you describe yourself as bendy or hypermobile? Do you sometimes feel unstable in your joints, weak,…How Pilates Can Benefit Your Golf Game
Considering the crucial importance of the spine rotation during the golf swing, Pilates can be extremely effective to strengthen the…Pilates is only as good as your set up
How often have you struggled through a Pilates exercise, only to have your instructor stop you half way through. A…What is Tensegrity?
The word Tensegrity comes from a blending of ‘tension + integrity’. The term, in relation to the body, was originally…